Our Year in Reading: Mindfulness & Meditation
Last year I read the memoir 10% Happier by Dan Harris, which led me to not only start meditating but also explore the topics of mindfulness and meditation. In the difficult and confusing year that has been 2020, I find myself craving the quiet mind and calm spirit that meditation brings, and I’m grateful for so many new books this year that help embrace the moment, create a path for change, and realize the connection between us all.
The 10% Happier app brings together renowned meditation teachers, and three of my favorites have new books this year: Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg combines mindfulness, kindness, and social action for a practical guide to engaging in challenging times. Stop Missing Your Life: How to Be Deeply Present in an Un-Present World by Cory Muscara explores the true meaning of presence and how to find happiness amidst chaos. You Belong: A Call for Connection by Sebene Selassie takes readers on a journey to embrace their authentic selves in every moment, which will not only allow them to experience joy but also acknowledge injustice, reckon with history, and face their shadows.
This is a book that breaks barriers and encourages people of all identities to claim their innate and limitless potential. This 10-step guide teaches you how to create a daily meditation ritual that fits with your messy, modern life.
A book that breaks barriers and encourages people of all identities to claim their innate and limitless potential. This 10-step guide teaches you how to create a daily meditation ritual that fits with your messy, modern life.
The first book specifically about meditation by the long-time meditation teacher. Combining over three decades of teachings, this is a complete exploration of all the benefits that meditation can bring.
A beautiful meditation itself on how to care for ourselves when we need to retreat the most. Rather than advising readers to pull themselves together out of the pain, May uses stories from literature, mythology, and the natural world to illustrate the transformative power of rest & retreat. Perfect for fans of Mary Oliver and Anne Lamott, Wintering is the book we all need after the disruption of this year.