Browse Books: Self-help / Self-Management / Stress Management

Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You By David H. Rosmarin Cover Image
$28.99
Available to order; typically arrives at Bookmarks in 5-10 days
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos By Brett Larkin Cover Image
$19.99
Available to order; typically arrives at Bookmarks in 5-10 days
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle By Amelia Nagoski, DMA, Emily Nagoski, PhD Cover Image
$18.00
For availability, email staff@bookmarksnc.org
Everything Is F*cked: A Book About Hope By Mark Manson Cover Image
$26.99
Available to order; typically arrives at Bookmarks in 5-10 days
QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life By John G. Miller Cover Image
$21.00
Available to order; typically arrives at Bookmarks in 5-10 days
Our Polyvagal World: How Safety and Trauma Change Us By Stephen W. Porges, PhD, Seth Porges Cover Image
$22.00
Available to order; typically arrives at Bookmarks in 5-10 days
Adult Coloring Book: Relax (Peaceful Adult Coloring Book Series) By Adult Coloring Books Cover Image
$12.99
Available to order; typically arrives at Bookmarks in 5-10 days
Dare: The New Way to End Anxiety and Stop Panic Attacks By Barry McDonagh Cover Image
Unavailable in store; contact staff@bookmarksnc.org to check price and order availability
Coping Skills: Tools & Techniques for Every Stressful Situation By Faith G. Harper Cover Image
$9.95
Available to order; typically arrives at Bookmarks in 5-10 days
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again By Romie Mushtaq Cover Image
$28.99
Available to order; typically arrives at Bookmarks in 5-10 days
The Microstress Effect: How Little Things Pile Up and Create Big Problems--And What to Do about It By Rob Cross, Karen Dillon Cover Image
$30.00
Available to order; typically arrives at Bookmarks in 5-10 days
The Power of Letting Go: How to drop everything that’s holding you back By John Purkiss Cover Image
$16.99
Available to order; typically arrives at Bookmarks in 5-10 days

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