What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-To-Do Guides for Kids) (Paperback)

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-To-Do Guides for Kids) Cover Image
By Dawn Huebner, Bonnie Matthews (Illustrator)
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Description


A Gold NAPPA Winner (National Parenting Publications Awards)

Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries.

Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

From the Note to Parents:

If you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. So does your child. Children who worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Yet the answers give them virtually no relief. Parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their child's distress.

But it doesn't work. The anxiety remains in control. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesn't help at all. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed. This book is part of the Magination Press What-to-Do Guides for Kids(R) series and includes an "Introduction to Parents and Caregivers." What-to-Guides for Kids(R) are interactive self-help books designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Check out all of the books in the bestselling What to Do Series:
When You Feel Too Shy: A Kid's Guide to Overcoming Social Anxiety
When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection
When It's Not Fair: A Kid's Guide to Handling Envy and Jealousy
When Fear Interferes: A Kid's Guide to Overcoming Phobias
When the News Scares You: A Kid's Guide to Understanding Current Events
When You Don't Want To Be Apart: A Kid's Guide To Overcoming Separation Anxiety
When Bad Habits Take Hold: A Kid's Guide To Overcoming Nail Biting And More
When You Dread Your Bed: A Kid's Guide To Overcoming Problems With Sleep
When Your Temper Flares: A Kid's Guide To Overcoming Problems With Anger
When Your Brain Gets Stuck: A Kid's Guide To Overcoming OCD
When You Grumble Too Much: A Kid's Guide To Overcoming Negativity
When You Worry Too Much: A Kid's Guide To Overcoming Anxiety
Noticias te Asustan: Gu a para Ni os para Entender las Noticias Actuales / What to Do When the News Scares You (Spanish Edition)
Te Preocupas Demasiado: Gu a Para Ni os Para Superar La Ansiedad /What to Do When You Worry Too Much (Spanish Edition)
Product Details
ISBN: 9781591473145
ISBN-10: 1591473144
Publisher: Magination Press
Publication Date: September 15th, 2005
Pages: 80
Language: English
Series: What-To-Do Guides for Kids